Joey Alvarado In MMA
Joey Alvarado used his extensive experience in MMA and competitive grappling to develop his strength and conditioning program utilizing the kettlebell. Combat Kettlebell Systems is a unique blend of MMA movements combined with specially created kettlebell exercises to help improve strength and conditioning for MMA. This strength and conditioning program stands above others in the sense that it is specifically designed for MMA and other combat sports, but anyone wanting to get in better shape can use it as well to propel their fitness to another level.
In the first part of the video, Joey goes over each of the exercises/drills utilizing the kettlebell. Even if you don't do the workouts in the Combat Kettlebell Systems DVD, these exercises can be implemented in your own personal workout program to increase the intensity, add variety or just to keep things fresh and fun.
I've been doing fitness coaching for over 10 years, I run www.FatX101.com and I also run a boot camp in Pasadena, California. While watching the Combat Kettlebell Systems DVD, I was very impressed with the variety of unique exercises shown in the video. I will definitely be borrowing some of these great exercises for my own personal workouts, as well as my FX Boot Camp!! I would suggest you get your copy of Combat Kettlebell Systems and have it in your fitness tool box as well.
Combat Kettle Bell Systems Intro video
If you're in the Los Angeles area, and you're looking for an MMA gym, check out So Cal MMA & Fitness located at 5025 York Blvd. Los Angeles, California 90042. You can also visit their website www.SoCalMMAFitness.com
Joey will be hosting a Kettlebell workshop on February 26th. If you're in the Los Angeles area, check out the Facebook Invite. For more info on Combat Kettlebell Systems visit www.CombatKettlebellSystems.com
Here's another free MMA video of Joey Alvarado at CFC (Crown Fighting Championship)submitting an opponent with the armbar submission.
