Learn more about the Fat X Program here: www.FatX101.com

Nick Diaz,Takanori Gomi and The Gogoplata




If you're an MMA fan, then the Nick Diaz vs. Takanori Gomi fight in Pride 33 is a must watch.  This fight had a little bit of everything, striking, wrestling, ground fighting and to top it off, a nice submission to end the fight.

The submission Nick Diaz used is known as the gogoplata. Here is a video showing the submission technique.